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Mushrooms: the Superfoods You should be eating to lose weight, strengthen your Defenses to fight any infections and enjoy paramount health into old age!!

Ksh 200.00

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Additional Info

Mobile0736325749 (WhatsApp)
StreetShinyalu Rd. - Loresho South
StateNairobi County
Zip/Postal Code00800

Mushroom Nutrition:One cup (108 grams) of sliced white mushrooms offers the following nutritional profile:
• Calories: 28
• Protein: 4 grams
• Total Carbohydrates: 4.4 grams
• Dietary Fiber: 2 grams
• Total Sugar: 0 grams
• Total Fat: 0.4 grams
• Riboflavin: 29% of the Daily Value (DV)
• Niacin: 22% of the DV
• Pantothenic Acid: 16% of the DV
• Folate: 5% of the DV
• Thiamin: 7% of the DV
• Selenium: 21% of the DV
• Copper: 16% of the DV
• Potassium: 12% of the DV
• Phosphorus: 11% of the DV
• Zinc: 4% of the DV
• Manganese: 3% of the DV
• Magnesium: 3% of the DV
• Iron: 2% of the DV
Mushrooms are also a rich source of antioxidants that counteract the damaging effects of free radicals. And certain types of mushrooms have been studied for their medicinal benefits, including boosting your immune defense, supporting brain health, regulating blood sugar levels, and improving exercise performance.
The chemicals present in white button mushrooms may slow the progression of prostate cancer, according to a mouse study presented virtually at ENDO 2021, the Endocrine Society’s annual meeting.
Mushrooms are a rich source of compounds and complex substances with antimicrobial, antiviral, antitumor, antiallergic, immune-modulating, anti-inflammatory, antiatherogenic (against the formation of fatty deposits in the arteries), hypoglycemic, and hepatoprotective (good for the liver) properties. (And they must be good for the brain, too, to inspire me to use all those fancy science words in that last sentence!) Some of the best-researched health benefits of incorporating mushrooms into your diet are detailed below.

Contact us to order. We supply restaurants, hospitals, hotels, schools as well as private homes within Nairobi.