The Health Benefits of Dates : Why they are the only SUGAR you should be eating.

Most of us want to lose weight. But when on a low calorie diet its restrictions produce almost unbearable sugar cravings. And, more often than not, we fall into the temptations that surround us: cakes, biscuits,mandazi, cookies, doughnuts… you name it.
Dates provide us with the right kind of sugar , the way Nature intended it. Packed with vitamins , minerals and antioxidants, they assuage those cravings while giving us paramount nutrition.
Some of the health benefits of consuming dates include:
1 They lower cholesterol
2.They are rich in protein
3. Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won’t have to take vitamin supplements.
4. They improve your energy levels. Take a few dates 1 hour before your workout, and you will notice the difference in your stamina.
5.They help to prevent osteoporosis.Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy.
6.They strengthen the nervous system.
Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.
7. They are rich in iron.Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. Plus it’s great for blood purification as well.
8.They promote digestion.
If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Due to it’s high fiber content it is also recommended for those who have trouble with constipation.
9.They improve the skin.
The vitamins C and D work on your skin’s elasticity, and also keep your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Finally, dates also come with anti-ageing benefits, and prevent the accumulation of melanin in your body.
10. They fix hangovers.
Although we haven’t exactly tried them out for this purpose, it’s said that dates are an excellent way to control inebriation and to cure hangovers.
WE OFFER IMPORTED DATES AT WHOLESALE PRICE
We are in Loresho South , Nairobi.
On Saturdays from 9 to 4 p.m. you can find us at ROSSLYN RIVIERA MALL, THE ORGANIC MARKET.
Kindly call us, sms or e-mail us. Place your order and collect it thereafter from our premises . Arrangements can be made to deliver within Nairobi via boda boda. We likewise dispatch all over Kenya, by your favourite courier , bus or parcel service company.
Resellers are welcome.